Our Boxercise group enjoys the high-cardio and strength training boxers use to keep fit.
Classes may involve shadow-boxing, skipping, hitting pads, kicking pads, hitting and kicking punchbags, push-ups, sit-ups and more.
Boxercise offers a safe and fun training environment for men and women.
- Mon/Wed/Fri, 8.15am – 9.15am
Fees: R130 per class per person
Requirements: Comfortable training kit and boxing gloves.